Tune your body!

 

With great pleasure and excitement, we are inviting you to dance fitness group class “Tune Your Body”. Our dance class is designed to help you tune your body into a better instrument to express music through your dance and to achieve better competition results. 
"Tune your body" programm of special exercises and rounds to improve core strength, increase aerobic and anaerobic capacity, improve coordination and flexibility. The goal of improving fitness is to minimize the difference between your individual maximal abilities and performance requirements, so that you can become the best dancer possible. This fitness programm is the result of cooperation of Victor Golubkov and Elena Muratova.
 
What will be the result of the "Tune your body" dance programm? We'll give you an advantage of a greater range of tools with which to produce the desired images of dance choreography.
 
"Tune your body" camp will be the Kick Start for your dance season
 
When:  every Wednesday at 7.00 - 8.00 pm. First class in the fall on September 6!
Where: 612 David street. Centennial United Church (dance studio on the second floor)
Cost: $12 per person.  
Attire: Fitness training attire, and towel
 
Contact email: vgdance@shaw.ca, Contact phone: 250-891-5757

Dance Instructor

7 place in WDC 10-dance Amateur World Championship in 2006. Prize-winner of Open Italian St Championship, finalist of the Open Italian Lat Championship, Malaysia Open ST Champion in 2005-2006. He has been teaching since 2000. 

Elena Muratova

is a Personal Trainer and Olympian. Her achievements in the elite sport include participation in Olympic Games in 2014 as a freestyle skier, the silver medal at Freestyle World Cup in Japan 2014, podiums at Freestyle Europa Cups 2005-2012. She has a Bachelor degree in Physical Education and Sport and Personal Trainer certificate from CanFitPro. Possessing extensive knowledge in sport and fitness fields, Elena knows how to create the most effective training program for achieving desired results.

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